Over 40 years of expert care

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Established Clinics

Award winning treatment plans

Over 40 years of expert care

Best UK Group & 5 star reviews

Nationwide Clinics

Award winning treatment plans

How to remove Belly Fat

Belly fat is a common concern, with many aspiring to achieve a flatter and smoother stomach.

Belly fat is typically caused by an excess of high-calorie foods and drinks, but it can also be caused by lack of activity, lack of sleep and stress.

Abdominal fat in particular is often made up of two types, subcutaneous fat tissue and visceral fat. If your belly fat is soft, then the fat is nearer the surface of the skin. If your belly is firmer to touch, then it may be caused by a higher level of visceral fat.

In most cases, a healthy diet and lifestyle can be a fantastic way to reduce all types of belly fat. However, liposuction is a highly effective method of reducing subcutaneous fat and getting a flat stomach when diet and exercise fail.

When considering how to effectively reduce belly fat, it’s important to understand that sustainable results often come from a combination of lifestyle changes and medical treatments. According to the NHS, adopting a balanced diet rich in whole foods alongside regular physical activity is fundamental for fat loss and overall health. For those exploring clinical options, non-invasive procedures like CoolSculpting and minimally invasive liposuction offer targeted fat reduction with minimal downtime, as highlighted by the British Association of Aesthetic Plastic Surgeons. Combining expert-led treatments with healthy habits provides the best chance for lasting results and improved confidence.

Abdominal liposuction

Liposuction is an effective form of tummy fat removal surgery. The procedure involves making small incisions in the skin where a cannula is inserted to suction out subcutaneous fat. At The Private Clinic, we offer a variety of different techniques including Micro Lipo and Vaser Liposuction for belly fat removal.

Depending on the technique being used, stomach liposuction is carried out Nefertiti Neck Lift with Botox local anaesthetic for micro lipo or local anaesthetic and sedation for vaser liposuction.

Vaser Lipo

Vaser Lipo

Micro Lipo

The cost of liposuction starts from £5000. The price is a guide, and a more accurate quote will be provided following a consultation with one of our expert Liposuction surgeons. The cost of your procedure will vary depending on number of areas treated and techniques used.

Related: How much does Liposuction cost in the UK?

Belly fat removal surgery

A tummy tuck for belly fat can be very effective at reshaping the abdominal area for a smoother and tighter abdomen. Also known as abdominoplasty, this procedure removes excess fat and skin from the area. It can also tighten loose muscles which may be contributing to a bulging belly.

A Brazilian tummy tuck is a great procedure for belly fat that uses an abdominoplasty to remove excess skin, liposuction to remove abdominal wall fat, tightening of the deep thicker tissue to create a tighter waist and repair of the abdominal wall muscles if required.

The procedure is performed under general anaesthetic, but most patients can return home in the hours following their procedure. Initial recovery time is around 2 weeks, by this point, patients can resume work and most daily activities, but exercise and heavy lifting may need to be avoided for at least 6 weeks.